Monday, 25 June 2012

Natural Body Building Diet

Body Building Tips
Contrary to popular belief, an effective natural body building diet to increase their consumption is not only proteins but also carbohydrates and fats. It is also important for most of their natural food to eat, lifting weights in the morning and after exercise. These are the moments when your body is most receptive to nutrients.

And even in these times that your body needs more energy after exhaustion. You should also eat a small healthy meal an hour before the workout for you to have energy during exercise.

1. Carbohydrates

In a natural body building diet is recommended to increase the intake of carbohydrates. About 1.5 to 2 g per kg of carbohydrates proposed for use.

Carbohydrates also increase your energy. A higher energy level means you have more strength to work and keep your body in shape.

In a natural body building nutrition is important, not only for the amount of carbohydrates you eat. It 'also important that we look at the types of carbohydrates you are in the natural body building nutrition is recommended that a low glycemic index carbohydrates, which are carbohydrates that break down slowly in the body to take.

Some studies have shown that eating low glycemic carbohydrates, the energy level remains, causing the blood glucose and reduces appetite. Foods rich in carbohydrates, low glycemic index, you can choose to add in their natural diet, weight training are oats, rice and sweet potatoes.

2. Protein

Of course, it is also important in order to increase the protein, upon exposure to a body building diet. Approximately 1.5 grams of protein recommended for every pound weights. Ensure that the proteins that come from lean sources is low in fat such as chicken, lean red meat, turkey and tuna.

3. Fats

When exposed to a diet of natural body building, you need to take all the fat from the diet. Fats are important for the integrity of cell membranes and for the production of hormones to maintain. Approximately 1.5 to 3 tablespoons of essential fatty acids recommended each day.

Choose healthy fats in their natural diet, weight training. Saturated fats such as omega-3 fatty acids are good for the body. Good sources are oily fish and olive oil.

4. Supplements

Most natural foods, body building supplements are not necessary. If you want to use supplements, you need to choose with all the vitamins and minerals made from natural products.

5. Increase Training

Natural body building diet should be effectively integrated with a higher education. Good training should be more than 1 hour strength training 3-4 times per week. You have to keep training, stay for about 20-45 minutes 2-4 times a week.

The starting point for exposure to a diet of natural body building is more work to do, eat more food. It 'also important to remember to eat everything in moderation, even during a diet.


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  2. Protein and carbohydrates are so affective diet for bodybuilders. They improve muscles and reduces chances of injuries. They intensity of workout is also affect on body.

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  3. Highly informative and worthwhile reading. Thanks for sharing all this information on the importance of each of these nutrients in ones diet. Now all I need is to modify my diet plan. reduce chest fat

  4. The information you have shared is wonderful and it is very much beneficial for people. .Thanks for sharing the information.
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